Friday: Lentil, Vegetable and Spelt burgers

Recipe originally from Love Green Food.

Ingredients:

• 1 cup cooked lentils
• 2 cups grated vegetables (onions, carrots, baby marrow)
• 2t fresh herbs
• ½ cup spelt
• 1t lemon rind
• 1 clove garlic, finely chopped
• 1T coconut oil
• 1t sea salt
• black pepper to taste

Method:

Preheat oven 180°C.

1. Combine all ingredients in a blender and flash blend 4 times. If you don’t have a blender, combine in a bowl and mash.
2. Divide into equal balls and flatten to patties.
3. Grease baking sheet with melted ghee and place patties evenly on the tray. Bake for 7 minutes, turn over and bake for another 7 minutes.